Alan Williams 7000m row
7,000
Meters
30:58.4
Time
2:12.7
Pace
425
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 105 |
October 22, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.4 | 7,000 | 2:12.7 | 150 | 814 | 425 | 25 | 162 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 61 | 26 | 147 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 61 | 25 | 156 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 61 | 26 | 162 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 61 | 25 | 165 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 25 | 164 |
| 4:30.6 | 6,000 | 2:15.3 | 141 | 786 | 60 | 25 | 167 |
| 4:22.0 | 7,000 | 2:11.0 | 156 | 835 | 62 | 25 | 179 |
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Workout Graph
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