Alan Williams 8000m row
8,000
Meters
34:55.4
Time
2:10.9
Pace
491
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 105 |
October 23, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:55.4 | 8,000 | 2:10.9 | 156 | 836 | 491 | 25 | 157 |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 122 | 26 | 149 |
| 8:46.8 | 4,000 | 2:11.7 | 153 | 827 | 122 | 25 | 151 |
| 8:45.6 | 6,000 | 2:11.4 | 154 | 830 | 122 | 25 | 158 |
| 8:36.8 | 8,000 | 2:09.2 | 162 | 858 | 125 | 26 | 173 |
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Workout Graph
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