Alan Williams 8000m row
8,000
Meters
35:08.1
Time
2:11.7
Pace
488
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 106 |
October 27, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:08.1 | 8,000 | 2:11.7 | 153 | 826 | 488 | 25 | 165 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 122 | 26 | 153 |
| 8:46.7 | 4,000 | 2:11.6 | 153 | 827 | 122 | 25 | 161 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 821 | 121 | 25 | 170 |
| 8:44.2 | 8,000 | 2:11.0 | 156 | 835 | 123 | 25 | 178 |
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Workout Graph
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