Alan Williams 8000m row
8,000
Meters
35:09.4
Time
2:11.8
Pace
488
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 108 |
October 28, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:09.4 | 8,000 | 2:11.8 | 153 | 825 | 488 | 25 | 158 |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 122 | 26 | 148 |
| 8:48.6 | 4,000 | 2:12.1 | 152 | 821 | 121 | 26 | 154 |
| 8:48.2 | 6,000 | 2:12.0 | 152 | 823 | 122 | 25 | 161 |
| 8:44.0 | 8,000 | 2:11.0 | 156 | 835 | 123 | 26 | 172 |
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Workout Graph
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