Alan Williams 8000m row
8,000
Meters
35:10.1
Time
2:11.8
Pace
488
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 107 |
October 29, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:10.1 | 8,000 | 2:11.8 | 153 | 825 | 488 | 25 | 158 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 122 | 25 | 145 |
| 8:48.1 | 4,000 | 2:12.0 | 152 | 823 | 122 | 25 | 153 |
| 8:49.1 | 6,000 | 2:12.2 | 151 | 820 | 121 | 25 | 160 |
| 8:45.0 | 8,000 | 2:11.2 | 155 | 832 | 123 | 25 | 174 |
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Workout Graph
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