Alan Williams 8000m row
8,000
Meters
35:03.5
Time
2:11.4
Pace
490
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 106 |
October 30, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:03.5 | 8,000 | 2:11.4 | 154 | 830 | 490 | 25 | 160 |
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 122 | 25 | 149 |
| 8:48.0 | 4,000 | 2:12.0 | 152 | 823 | 122 | 25 | 152 |
| 8:50.2 | 6,000 | 2:12.5 | 150 | 817 | 121 | 25 | 162 |
| 8:39.3 | 8,000 | 2:09.8 | 160 | 850 | 125 | 25 | 180 |
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Workout Graph
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