Alan Williams 8000m row
8,000
Meters
35:26.8
Time
2:12.9
Pace
484
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 108 |
November 03, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:26.8 | 8,000 | 2:12.9 | 149 | 812 | 484 | 25 | 160 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 122 | 25 | 149 |
| 8:53.8 | 4,000 | 2:13.4 | 147 | 806 | 120 | 25 | 155 |
| 8:54.1 | 6,000 | 2:13.5 | 147 | 805 | 121 | 25 | 164 |
| 8:49.6 | 8,000 | 2:12.4 | 151 | 818 | 121 | 25 | 175 |
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Workout Graph
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