Alan Williams 10000m row
10,000
Meters
44:37.2
Time
2:13.8
Pace
602
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 111 |
November 05, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.2 | 10,000 | 2:13.8 | 146 | 802 | 602 | 25 | 160 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 120 | 25 | 147 |
| 8:55.0 | 4,000 | 2:13.7 | 146 | 803 | 121 | 25 | 156 |
| 8:56.0 | 6,000 | 2:14.0 | 145 | 800 | 120 | 25 | 160 |
| 8:59.4 | 8,000 | 2:14.8 | 143 | 791 | 120 | 25 | 164 |
| 8:52.0 | 10,000 | 2:13.0 | 149 | 812 | 121 | 25 | 176 |
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Workout Graph
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