Alan Williams 10000m row
10,000
Meters
44:24.8
Time
2:13.2
Pace
605
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 107 |
November 06, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.8 | 10,000 | 2:13.2 | 148 | 809 | 605 | 24 | 163 |
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 122 | 24 | 154 |
| 8:51.9 | 4,000 | 2:12.9 | 149 | 812 | 121 | 24 | 157 |
| 8:52.1 | 6,000 | 2:13.0 | 149 | 811 | 121 | 24 | 162 |
| 8:59.4 | 8,000 | 2:14.8 | 143 | 791 | 120 | 25 | 164 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 802 | 121 | 25 | 178 |
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Workout Graph
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