Alan Williams 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
307
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 109 |
November 07, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 834 | 307 | 25 | 156 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 62 | 26 | 147 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 61 | 26 | 153 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 60 | 26 | 157 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 61 | 25 | 158 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 63 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.