Alan Williams v1:00/2:00r...5 row
3,128
Meters
13:00.0
Time
2:04.6
Pace
202
Calories
156
Heart Rate
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 108 |
November 10, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,128 | 2:04.6 | 181 | 921 | 27 | 156 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 125 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | 149 | |
| r: 2:00 | 440 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | 167 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 165 | |
| r: 2:00 | 452 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 175 | |
| r: 2:00 | 449 | ||||||
| r2,199 |
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Workout Graph
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