Alan Williams v1:00/1:00r...10 row
2,484
Meters
10:00.0
Time
2:00.7
Pace
166
Calories
155
Heart Rate
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 109 |
November 11, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 27 | 155 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 121 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 141 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 148 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 154 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 159 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 159 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 161 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 165 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 167 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 177 | |
| r: 1:00 | 209 | ||||||
| r2,158 |
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Workout Graph
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