Alan Williams 10000m row
10,000
Meters
43:58.7
Time
2:11.9
Pace
610
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 110 |
November 12, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.7 | 10,000 | 2:11.9 | 152 | 824 | 610 | 25 | 164 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 122 | 26 | 154 |
| 8:47.2 | 4,000 | 2:11.8 | 153 | 826 | 122 | 25 | 158 |
| 8:49.3 | 6,000 | 2:12.3 | 151 | 819 | 122 | 25 | 163 |
| 8:49.4 | 8,000 | 2:12.3 | 151 | 819 | 121 | 25 | 171 |
| 8:46.4 | 10,000 | 2:11.6 | 154 | 828 | 123 | 25 | 178 |
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Workout Graph
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