Alan Williams v5:00/2:00r...5 row
3,641
Meters
15:00.0
Time
2:03.5
Pace
238
Calories
170
Heart Rate
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 110 |
November 13, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 27 | 170 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 150 | |
| r: 2:00 | 427 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | 168 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 177 | |
| r: 2:00 | 416 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 177 | |
| r: 2:00 | 421 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 178 | |
| r: 2:00 | 438 | ||||||
| r2,125 |
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Workout Graph
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