Alan Williams v8:00/3:00r...4 row
4,776
Meters
20:00.0
Time
2:05.6
Pace
306
Calories
171
Heart Rate
| Rest Distance | 2,608 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,384 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 110 |
November 14, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 26 | 171 | |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 26 | 162 | |
| r: 3:00 | 642 | ||||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 | 171 | |
| r: 3:00 | 657 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 173 | |
| r: 3:00 | 652 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 178 | |
| r: 3:00 | 657 | ||||||
| r2,608 |
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Workout Graph
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