Alan Williams 5000m row
5,000
Meters
21:22.6
Time
2:08.2
Pace
313
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 108 |
November 15, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 870 | 313 | 25 | 155 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 61 | 26 | 138 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 62 | 25 | 149 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 62 | 25 | 156 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 63 | 26 | 162 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 65 | 27 | 172 |
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Workout Graph
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