Alan Williams 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
305
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 108 |
November 26, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 305 | 25 | 156 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 61 | 26 | 139 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 61 | 26 | 152 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 61 | 25 | 157 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 26 | 162 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 62 | 26 | 170 |
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Workout Graph
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