Alan Williams 10000m row
10,000
Meters
44:21.9
Time
2:13.0
Pace
605
Calories
170
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 112 |
November 27, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:21.9 | 10,000 | 2:13.0 | 148 | 810 | 605 | 25 | 170 |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 122 | 26 | 155 |
| 8:47.3 | 4,000 | 2:11.8 | 153 | 825 | 122 | 25 | 166 |
| 8:48.8 | 6,000 | 2:12.2 | 151 | 821 | 121 | 26 | 174 |
| 8:52.6 | 8,000 | 2:13.1 | 148 | 810 | 121 | 26 | 178 |
| 9:04.0 | 10,000 | 2:16.0 | 139 | 778 | 119 | 26 | 181 |
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Workout Graph
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