Alan Williams 10000m row
10,000
Meters
44:41.5
Time
2:14.0
Pace
601
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 113 |
November 28, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:41.5 | 10,000 | 2:14.0 | 145 | 806 | 601 | 25 | 154 |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 803 | 120 | 25 | 143 |
| 8:56.7 | 4,000 | 2:14.1 | 145 | 804 | 120 | 25 | 148 |
| 8:57.2 | 6,000 | 2:14.3 | 144 | 804 | 120 | 25 | 153 |
| 8:57.5 | 8,000 | 2:14.3 | 144 | 803 | 120 | 25 | 158 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 818 | 121 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.