Alan Williams 10000m row
10,000
Meters
44:38.8
Time
2:13.9
Pace
601
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 112 |
November 29, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.8 | 10,000 | 2:13.9 | 146 | 801 | 601 | 25 | 149 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 120 | 25 | 141 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 797 | 120 | 25 | 145 |
| 8:55.6 | 6,000 | 2:13.9 | 146 | 801 | 120 | 25 | 151 |
| 8:58.4 | 8,000 | 2:14.6 | 144 | 793 | 120 | 25 | 151 |
| 8:51.1 | 10,000 | 2:12.7 | 150 | 814 | 121 | 25 | 160 |
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Workout Graph
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