Alan Williams 10000m row
10,000
Meters
44:24.3
Time
2:13.2
Pace
605
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 112 |
December 01, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.3 | 10,000 | 2:13.2 | 148 | 809 | 605 | 24 | 151 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 120 | 25 | 139 |
| 8:57.8 | 4,000 | 2:14.4 | 144 | 795 | 120 | 25 | 144 |
| 8:55.5 | 6,000 | 2:13.8 | 146 | 802 | 120 | 24 | 152 |
| 8:53.3 | 8,000 | 2:13.3 | 148 | 808 | 121 | 25 | 155 |
| 8:40.4 | 10,000 | 2:10.1 | 159 | 847 | 124 | 25 | 167 |
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Workout Graph
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