Alan Williams 10000m row
10,000
Meters
44:38.3
Time
2:13.9
Pace
602
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 112 |
December 02, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.3 | 10,000 | 2:13.9 | 146 | 809 | 602 | 25 | 153 |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 803 | 120 | 25 | 144 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 803 | 120 | 25 | 147 |
| 8:57.3 | 6,000 | 2:14.3 | 144 | 804 | 120 | 25 | 151 |
| 8:52.3 | 8,000 | 2:13.0 | 149 | 818 | 121 | 25 | 158 |
| 8:53.2 | 10,000 | 2:13.3 | 148 | 816 | 121 | 25 | 169 |
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Workout Graph
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