Alan Williams 10000m row
10,000
Meters
44:29.6
Time
2:13.4
Pace
604
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 112 |
December 03, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.6 | 10,000 | 2:13.4 | 147 | 806 | 604 | 25 | 155 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 120 | 25 | 144 |
| 8:56.8 | 4,000 | 2:14.2 | 145 | 798 | 120 | 25 | 147 |
| 8:56.6 | 6,000 | 2:14.1 | 145 | 798 | 120 | 25 | 153 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 800 | 121 | 25 | 159 |
| 8:44.1 | 10,000 | 2:11.0 | 156 | 835 | 123 | 25 | 173 |
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Workout Graph
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