Alan Williams 10000m row
10,000
Meters
44:37.0
Time
2:13.8
Pace
602
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 111 |
December 04, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.0 | 10,000 | 2:13.8 | 146 | 802 | 602 | 25 | 152 |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 120 | 25 | 139 |
| 8:56.7 | 4,000 | 2:14.1 | 145 | 798 | 120 | 25 | 144 |
| 8:56.9 | 6,000 | 2:14.2 | 145 | 798 | 120 | 25 | 153 |
| 8:54.4 | 8,000 | 2:13.6 | 147 | 805 | 120 | 25 | 158 |
| 8:50.8 | 10,000 | 2:12.7 | 150 | 815 | 122 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.