Alan Williams 10000m row
10,000
Meters
44:34.8
Time
2:13.7
Pace
602
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 109 |
December 05, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:34.8 | 10,000 | 2:13.7 | 146 | 803 | 602 | 25 | 156 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 120 | 25 | 144 |
| 8:56.6 | 4,000 | 2:14.1 | 145 | 798 | 120 | 25 | 148 |
| 8:55.4 | 6,000 | 2:13.8 | 146 | 802 | 120 | 25 | 154 |
| 8:55.1 | 8,000 | 2:13.7 | 146 | 803 | 121 | 25 | 163 |
| 8:50.7 | 10,000 | 2:12.6 | 150 | 815 | 121 | 25 | 172 |
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Workout Graph
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