Alan Williams 10000m row
10,000
Meters
43:55.2
Time
2:11.7
Pace
611
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 111 |
December 06, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.2 | 10,000 | 2:11.7 | 153 | 826 | 611 | 25 | 158 |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 121 | 26 | 145 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 819 | 122 | 25 | 151 |
| 8:47.0 | 6,000 | 2:11.7 | 153 | 826 | 122 | 25 | 159 |
| 8:46.9 | 8,000 | 2:11.7 | 153 | 827 | 122 | 25 | 166 |
| 8:41.7 | 10,000 | 2:10.4 | 158 | 842 | 124 | 25 | 172 |
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Workout Graph
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