Alan Williams 10000m row
10,000
Meters
44:34.8
Time
2:13.7
Pace
602
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 110 |
December 08, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:34.8 | 10,000 | 2:13.7 | 146 | 803 | 602 | 25 | 155 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 120 | 25 | 141 |
| 8:55.1 | 4,000 | 2:13.7 | 146 | 803 | 120 | 25 | 150 |
| 8:54.0 | 6,000 | 2:13.5 | 147 | 806 | 121 | 25 | 154 |
| 8:54.4 | 8,000 | 2:13.6 | 147 | 805 | 120 | 25 | 161 |
| 8:52.7 | 10,000 | 2:13.1 | 148 | 809 | 121 | 25 | 169 |
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Workout Graph
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