Alan Williams 10000m row
10,000
Meters
44:24.8
Time
2:13.2
Pace
604
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 110 |
December 09, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.8 | 10,000 | 2:13.2 | 148 | 809 | 604 | 25 | 156 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 121 | 25 | 143 |
| 8:54.2 | 4,000 | 2:13.5 | 147 | 805 | 120 | 25 | 149 |
| 8:53.4 | 6,000 | 2:13.3 | 148 | 807 | 121 | 26 | 156 |
| 8:55.0 | 8,000 | 2:13.7 | 146 | 803 | 120 | 25 | 163 |
| 8:47.9 | 10,000 | 2:11.9 | 152 | 824 | 122 | 26 | 171 |
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Workout Graph
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