Alan Williams 10000m row
10,000
Meters
44:26.0
Time
2:13.3
Pace
604
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 111 |
December 10, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.0 | 10,000 | 2:13.3 | 148 | 808 | 604 | 25 | 153 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 121 | 25 | 144 |
| 8:53.8 | 4,000 | 2:13.4 | 147 | 806 | 120 | 25 | 146 |
| 8:54.4 | 6,000 | 2:13.6 | 147 | 805 | 121 | 25 | 153 |
| 8:52.6 | 8,000 | 2:13.1 | 148 | 810 | 120 | 25 | 159 |
| 8:50.6 | 10,000 | 2:12.6 | 150 | 816 | 122 | 25 | 167 |
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Workout Graph
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