Alan Williams 10000m row
10,000
Meters
45:13.6
Time
2:15.6
Pace
595
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 111 |
December 11, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.6 | 10,000 | 2:15.6 | 140 | 782 | 595 | 25 | 164 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 119 | 26 | 153 |
| 9:00.2 | 4,000 | 2:15.0 | 142 | 789 | 120 | 26 | 158 |
| 9:00.6 | 6,000 | 2:15.1 | 142 | 787 | 119 | 25 | 167 |
| 9:09.0 | 8,000 | 2:17.2 | 135 | 765 | 118 | 25 | 168 |
| 9:03.3 | 10,000 | 2:15.8 | 140 | 780 | 119 | 26 | 176 |
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Workout Graph
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