Alan Williams 5000m row
5,000
Meters
22:58.3
Time
2:17.8
Pace
293
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 112 |
December 13, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 760 | 293 | 25 | 156 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 59 | 26 | 145 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 59 | 25 | 152 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 59 | 25 | 158 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 58 | 25 | 160 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 58 | 25 | 169 |
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Workout Graph
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