Alan Williams 10000m row
10,000
Meters
47:44.0
Time
2:23.2
Pace
569
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 112 |
December 15, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.0 | 10,000 | 2:23.2 | 119 | 710 | 24 | 142 |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 737 | 25 | 134 |
| 9:28.5 | 4,000 | 2:22.1 | 122 | 719 | 25 | 141 |
| 9:39.3 | 6,000 | 2:24.8 | 115 | 696 | 25 | 142 |
| 9:43.3 | 8,000 | 2:25.8 | 113 | 688 | 24 | 144 |
| 9:32.4 | 10,000 | 2:23.1 | 119 | 711 | 25 | 153 |
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Workout Graph
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