Alan Williams 10000m row
10,000
Meters
45:57.8
Time
2:17.8
Pace
586
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 112 |
December 16, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.8 | 10,000 | 2:17.8 | 133 | 759 | 586 | 25 | 147 |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 118 | 26 | 138 |
| 9:16.2 | 4,000 | 2:19.0 | 130 | 748 | 116 | 25 | 140 |
| 9:15.0 | 6,000 | 2:18.7 | 131 | 750 | 117 | 25 | 147 |
| 9:14.3 | 8,000 | 2:18.5 | 132 | 752 | 116 | 25 | 150 |
| 9:02.7 | 10,000 | 2:15.6 | 140 | 782 | 119 | 26 | 161 |
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Workout Graph
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