Alan Williams 10000m row
10,000
Meters
44:58.7
Time
2:14.9
Pace
597
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 112 |
December 17, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.7 | 10,000 | 2:14.9 | 142 | 790 | 597 | 25 | 152 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 119 | 26 | 143 |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 785 | 119 | 26 | 146 |
| 9:00.1 | 6,000 | 2:15.0 | 142 | 789 | 120 | 25 | 153 |
| 9:01.8 | 8,000 | 2:15.4 | 141 | 784 | 119 | 25 | 153 |
| 8:54.8 | 10,000 | 2:13.7 | 146 | 804 | 120 | 26 | 166 |
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Workout Graph
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