Alan Williams 10000m row
10,000
Meters
44:59.1
Time
2:14.9
Pace
597
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 113 |
December 18, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.1 | 10,000 | 2:14.9 | 142 | 796 | 597 | 26 | 146 |
| 9:02.2 | 2,000 | 2:15.5 | 141 | 790 | 119 | 26 | 139 |
| 9:01.0 | 4,000 | 2:15.2 | 141 | 791 | 119 | 26 | 141 |
| 9:01.4 | 6,000 | 2:15.3 | 141 | 791 | 119 | 26 | 146 |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 792 | 119 | 26 | 148 |
| 8:53.8 | 10,000 | 2:13.4 | 147 | 816 | 121 | 26 | 158 |
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Workout Graph
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