Alan Williams 10000m row
10,000
Meters
44:55.8
Time
2:14.7
Pace
598
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 111 |
December 19, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.8 | 10,000 | 2:14.7 | 143 | 791 | 598 | 25 | 149 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 119 | 26 | 138 |
| 9:02.7 | 4,000 | 2:15.6 | 140 | 782 | 119 | 26 | 141 |
| 9:04.3 | 6,000 | 2:16.0 | 139 | 778 | 118 | 25 | 147 |
| 8:59.0 | 8,000 | 2:14.7 | 143 | 792 | 120 | 25 | 154 |
| 8:47.2 | 10,000 | 2:11.8 | 153 | 826 | 122 | 26 | 167 |
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Workout Graph
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