Alan Williams 10000m row
10,000
Meters
44:58.5
Time
2:14.9
Pace
597
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 111 |
December 20, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.5 | 10,000 | 2:14.9 | 142 | 790 | 597 | 25 | 155 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 119 | 25 | 145 |
| 9:01.7 | 4,000 | 2:15.4 | 141 | 784 | 119 | 25 | 148 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 790 | 120 | 25 | 157 |
| 9:03.3 | 8,000 | 2:15.8 | 140 | 780 | 118 | 25 | 159 |
| 8:54.9 | 10,000 | 2:13.7 | 146 | 803 | 121 | 25 | 167 |
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Workout Graph
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