Alan Williams 4000m row
4,000
Meters
17:58.2
Time
2:14.7
Pace
239
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 112 |
December 20, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:58.2 | 4,000 | 2:14.7 | 143 | 792 | 239 | 26 | 162 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 119 | 26 | 157 |
| 8:56.8 | 4,000 | 2:14.2 | 145 | 798 | 120 | 26 | 167 |
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Workout Graph
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