Alan Williams 3000m row
3,000
Meters
13:26.9
Time
2:14.4
Pace
179
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 112 |
December 20, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.9 | 3,000 | 2:14.4 | 144 | 795 | 179 | 26 | 153 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 26 | 146 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 60 | 26 | 155 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 60 | 26 | 160 |
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