Alan Williams 2000m row
2,000
Meters
8:49.1
Time
2:12.2
Pace
121
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 112 |
December 20, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 121 | 26 | 152 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | 26 | 147 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 30 | 26 | 150 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 30 | 26 | 151 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 31 | 26 | 160 |
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Workout Graph
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