Alan Williams 10000m row
10,000
Meters
45:28.2
Time
2:16.4
Pace
591
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 111 |
December 22, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.2 | 10,000 | 2:16.4 | 138 | 774 | 591 | 25 | 147 |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 119 | 26 | 148 |
| 9:02.1 | 4,000 | 2:15.5 | 141 | 783 | 119 | 25 | 153 |
| 9:08.0 | 6,000 | 2:17.0 | 136 | 768 | 118 | 25 | 151 |
| 9:15.4 | 8,000 | 2:18.8 | 131 | 749 | 116 | 25 | 119 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 783 | 119 | 25 | 167 |
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Workout Graph
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