Alan Williams 10000m row
10,000
Meters
44:38.9
Time
2:13.9
Pace
601
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 112 |
December 24, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.9 | 10,000 | 2:13.9 | 146 | 801 | 601 | 25 | 158 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 119 | 26 | 147 |
| 8:58.1 | 4,000 | 2:14.5 | 144 | 794 | 120 | 25 | 149 |
| 8:59.0 | 6,000 | 2:14.7 | 143 | 792 | 119 | 25 | 155 |
| 8:56.5 | 8,000 | 2:14.1 | 145 | 799 | 120 | 25 | 164 |
| 8:46.6 | 10,000 | 2:11.6 | 153 | 827 | 123 | 26 | 176 |
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Workout Graph
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