Alan Williams 10000m row
10,000
Meters
44:24.7
Time
2:13.2
Pace
604
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 113 |
December 26, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.7 | 10,000 | 2:13.2 | 148 | 809 | 26 | 157 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 26 | 150 |
| 8:55.4 | 4,000 | 2:13.8 | 146 | 802 | 26 | 150 |
| 8:54.6 | 6,000 | 2:13.6 | 147 | 804 | 26 | 155 |
| 8:56.2 | 8,000 | 2:14.0 | 145 | 800 | 26 | 160 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 832 | 26 | 171 |
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Workout Graph
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