Alan Williams 10000m row
10,000
Meters
43:58.9
Time
2:11.9
Pace
609
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1139 |
| Drag Factor | 113 |
December 27, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.9 | 10,000 | 2:11.9 | 152 | 824 | 609 | 26 | 158 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 121 | 26 | 147 |
| 8:51.4 | 4,000 | 2:12.8 | 149 | 813 | 121 | 26 | 150 |
| 8:50.6 | 6,000 | 2:12.6 | 150 | 816 | 121 | 26 | 158 |
| 8:48.6 | 8,000 | 2:12.1 | 152 | 821 | 121 | 26 | 163 |
| 8:36.3 | 10,000 | 2:09.0 | 163 | 860 | 125 | 26 | 172 |
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Workout Graph
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