Alan Williams 10000m row
10,000
Meters
44:56.6
Time
2:14.8
Pace
597
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 112 |
December 29, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.6 | 10,000 | 2:14.8 | 143 | 791 | 597 | 25 | 160 |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 119 | 26 | 152 |
| 8:59.5 | 4,000 | 2:14.8 | 143 | 790 | 119 | 26 | 156 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 786 | 120 | 25 | 158 |
| 8:59.5 | 8,000 | 2:14.8 | 143 | 790 | 119 | 25 | 164 |
| 8:56.7 | 10,000 | 2:14.1 | 145 | 798 | 120 | 26 | 172 |
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Workout Graph
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