Alan Williams 10000m row
10,000
Meters
44:28.1
Time
2:13.4
Pace
603
Calories
160
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 112 |
December 30, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:28.1 | 10,000 | 2:13.4 | 147 | 807 | 603 | 25 | 160 |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 120 | 26 | 150 |
| 8:54.9 | 4,000 | 2:13.7 | 146 | 803 | 120 | 26 | 154 |
| 8:55.1 | 6,000 | 2:13.7 | 146 | 803 | 121 | 25 | 159 |
| 8:56.3 | 8,000 | 2:14.0 | 145 | 799 | 120 | 25 | 164 |
| 8:47.6 | 10,000 | 2:11.9 | 153 | 824 | 122 | 26 | 175 |
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Workout Graph
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