Alan Williams 10000m row
10,000
Meters
44:27.6
Time
2:13.3
Pace
603
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 112 |
December 31, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:27.6 | 10,000 | 2:13.3 | 148 | 807 | 603 | 25 | 161 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 120 | 26 | 151 |
| 8:54.0 | 4,000 | 2:13.5 | 147 | 806 | 121 | 26 | 154 |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 801 | 120 | 25 | 162 |
| 8:55.7 | 8,000 | 2:13.9 | 146 | 801 | 120 | 26 | 164 |
| 8:48.7 | 10,000 | 2:12.1 | 152 | 821 | 122 | 26 | 174 |
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Workout Graph
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