Alan Williams 10000m row
10,000
Meters
44:50.5
Time
2:14.5
Pace
598
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 110 |
January 01, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.5 | 10,000 | 2:14.5 | 144 | 800 | 598 | 25 | 148 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 792 | 119 | 26 | 140 |
| 8:59.0 | 4,000 | 2:14.7 | 143 | 794 | 119 | 26 | 144 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 800 | 120 | 25 | 146 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 794 | 119 | 25 | 151 |
| 8:52.0 | 10,000 | 2:13.0 | 149 | 818 | 121 | 25 | 162 |
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Workout Graph
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