Alan Williams 10000m row
10,000
Meters
44:43.2
Time
2:14.1
Pace
599
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 109 |
January 02, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.2 | 10,000 | 2:14.1 | 145 | 798 | 599 | 26 | 155 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 119 | 26 | 145 |
| 8:58.8 | 4,000 | 2:14.7 | 143 | 792 | 120 | 26 | 149 |
| 8:57.5 | 6,000 | 2:14.3 | 144 | 796 | 119 | 26 | 154 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 797 | 120 | 26 | 160 |
| 8:51.2 | 10,000 | 2:12.8 | 149 | 814 | 121 | 26 | 168 |
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Workout Graph
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