Alan Williams 10000m row
10,000
Meters
44:44.1
Time
2:14.2
Pace
605
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 109 |
January 03, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.1 | 10,000 | 2:14.2 | 145 | 811 | 605 | 25 | 152 |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 776 | 120 | 25 | 141 |
| 8:57.5 | 4,000 | 2:14.3 | 144 | 803 | 120 | 26 | 148 |
| 8:57.4 | 6,000 | 2:14.3 | 144 | 797 | 119 | 26 | 152 |
| 8:55.8 | 8,000 | 2:13.9 | 146 | 812 | 121 | 26 | 161 |
| 8:37.2 | 10,000 | 2:09.3 | 162 | 870 | 125 | 26 | 162 |
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Workout Graph
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